💪 Innovative color-coded training system that strengthens and shapes your upper body (chest, shoulders, back and arms) while engaging your heart
💪This stimulating 10-week strength and conditioning program combines pumps with intense calorie burning cardio, pulmometry and basic exercises for total body training 
💪Different color-coded push-up cards target specific muscles worked (blue chest, red shoulders, yellow back and green triceps
💪 Assemblage et stockage portables et simples. Poignées coussinées antidérapantes de qualité supérieure.